![]() | Sat, Aug 29Today | ![]() |
| WARM UP 08-29-26 | PARTNER WOD 08-29-26 |
WARM UP 08-29-26(Check In) Jog-300 m ---- Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Bunny Hop Walking Lunge w/ Twist-20 m Butt Kickers-20 m ---- Box Step Up-1 min Inchworm + Upward Dog-1 min ---- Thumbs Up-15 reps Breaststrokes-15 reps Downward Dog Foot Tap-20 reps ---- Hang Snatch High Pull-5 reps Hang Powersnath-5 reps |