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 | Fri, Mar 20Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (669 days ago) |
| WARM UP 03-20-26 | CLASS BATTLE 03-20-26 | ANNIE 03-20-26 | WEIGHTLIFTING 03-20-26 |
WARM UP 03-20-26(Check In) 30 ON/10 OFF x 2 sets: Jump Rope Bradford Press Barbell Row (supinated) Hand Release Burpee ---- Inchworm + Upward Dog-5 reps Side Plank w/ Hip Dip-10 reps per side Alt Snow Angel-10 reps Downward Dog Foot Tap-20 reps ---- Begin Class Battle |
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