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 | Thu, May 28Today |  |
 | Happy Birthday: Clairah |
| METCON 05-28-26 | WARM UP 05-28-26 |
METCON 05-28-26(Time, Rx2, Rx3) E2MOM x 18 Intervals (36 min) 1: Row - 250/200 m Double Under - 20 reps 2. Ski Erg - 250/200 m Double Under - 20 reps 3: Shuttle Run*-10 reps Double Under - 20 reps Score = Time of slowest interval *Open standard: 25' down & back = 1 rep Rx: As written Rx2: 200/150 m row + ski, 8 shuttles, 15 Double Unders Rx3: 150/100 m row + ski, 6 shuttles, 30 Singles MODWOD 1: 150/100 m row + ski ski, 5 shuttles, 20 Singles
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The 4-1-1
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