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METCON 04-03-26WARM UP 04-03-26WEIGHTLIFTING 04-03-26

METCON 04-03-26


(Time, Rx2, Rx3)
5 Rounds For Time:

Wall Ball-20 reps
Sumo Deadlift High Pull-15 reps

Goal: Sub 10, CAP 14 minutes

Rx+: Sub 20 SDHP, 20#/10'-14#/9', 75/55

Rx: 20#/10'-14#/9', 75/55

Rx2: 14#/10'-10#/9', 65/45

Rx3: 14#/10'-10#/9', 45/35

MODWOD 1: 10#/8'-6#/8', Sub KB SDHP 35/26

MODWOD 2: 10#/8'-6#/8', Sub KB SDHP 26/20



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.