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 | Fri, Apr 3Today |  |
 | Happy Birthday: Diana A |
| METCON 04-03-26 | WARM UP 04-03-26 | WEIGHTLIFTING 04-03-26 |
METCON 04-03-26(Time, Rx2, Rx3) 5 Rounds For Time: Wall Ball-20 reps Sumo Deadlift High Pull-15 reps Goal: Sub 10, CAP 14 minutes Rx+: Sub 20 SDHP, 20#/10'-14#/9', 75/55 Rx: 20#/10'-14#/9', 75/55 Rx2: 14#/10'-10#/9', 65/45 Rx3: 14#/10'-10#/9', 45/35 MODWOD 1: 10#/8'-6#/8', Sub KB SDHP 35/26 MODWOD 2: 10#/8'-6#/8', Sub KB SDHP 26/20 |
Just Sayin'
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