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 | Wed, Apr 15Today |  |
 | Happy Birthday: Ryan Pow |
| METCON 04-15-26 | CARDIOCON 04-15-26 | WEIGHTLIFTING 04-15-26 | WARM UP 04-15-26 |
METCON 04-15-26(Reps, Rx+, Rx2, Rx3) 10 min AMRAP: Deadlift-10 reps DB/KB Front Rack Walking Lunge-10 m Sled Push-10 m (w/ DB/KB's) *Count 10 m as 10 reps. Goal: 6+ rounds (180+ reps) Rx+: 275/185, 50/53-35's, 90/70+weights Rx: 225/155, 50/53-35's, 90/70+weights Rx2: 185/125, 35/25-26's, 70/50+weights Rx3: 155/105, 20/15 Goblet Lunge, 70/50+weights MODWOD 1: 135/95, BW Lunge, 70/50 Sled MODWOD 2: 115/75, 10 Reverse Lunges, 70/50 Sled
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