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 | Mon, Apr 27Today |  |
| CARDIOCON 04-27-26 | WARM UP 04-27-26 | WEIGHTLIFTING 04-27-26 | METCON 04-27-26 |
CARDIOCON 04-27-26(Reps, Rx2, Rx3) WARM UP 2x: 10 Calorie Ski 10 Air Squat 10 Step Ups 10 Russian Swing (one level lighter) 10 Calorie Bike ---- Spiderman to Hammy-30 secs R/L Glute Bridge-20 reps Praying Pose to Hammy-30 secs CARDIO 22 min AMRAP: Russian Swing-20 reps Sit Up-18 reps Calorie Bike-16 reps Matador Leg Raise-14 reps Calorie Ski-12 reps Dumbbell Front Squat-9 reps Dumbbell Step Up-6 reps (pair) Burpee 2 For 1-3 reps Rx: 53/35, 35/25 pair, 24''/20'' Rx2: 35/26, 25/20 pair, 20''/16'', Sub Burpee 2 for 1 off knees as needed. Rx3: 26/20, 20/15, 20''/16, Sub Burpees, Tuck Knees on Matador as needed. MODWOD 1: 26/20, 20/15 pair, 20''/16'' No weight on Step Ups,, Sub Bodybuilders, Sub Lemon Squeeze with hand support MODWOD 2: 20/15 KB, 15/12 pair, Plate Step Up, Bodybuilder to Box, Sub Lying Knee Raise
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