WOD Blog

Fri, Apr 17


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WARM UP 04-17-26METCON 04-17-26WEIGHTLIFTING 04-17-26

WARM UP 04-17-26


(Check In)
20 ON/10 OFF x 2 sets:
Bunny Hop
Front to Back Hop
Side to Side Hop
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Air Squat-20 reps
Bradford Press-5 reps
Strict Press-10 reps
Hang Clean High Pull-10 reps
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Inchworm + Upward Dog-5 reps
Swimmers-10 reps
Spiderman + Thor Rot-5 reps per side
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Split Jerk Technique
Dip and Split (hands on hips)-3 reps
Dip and Split (hands at shoulders)-3 reps
Dip and Punch-3 reps
Split Jerk (pause in catch)-3 reps
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Warm up Bella complex more before metcon



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.