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METCON 04-17-26WARM UP 04-17-26WEIGHTLIFTING 04-17-26

METCON 04-17-26


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

Bella Complex-1 rep
Burpee-5 reps
Lateral Hop-20 reps
REST 30 secs

Bella Complex = 1
1 Clean (power or squat)
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead

Goal: 8+ rounds (208+ reps)

Rx+: 225/155

Rx: 185/125

Rx2: 135/95

Rx3: 115/75, Sub Lateral Step Over as needed

MODWOD 1: 65/45, Sub Bodybuilder, Lateral Step Over

MODWOD 2: 45/35, Sub Bodybuilder to Box, Lateral Step Over LIne



Madison R6:30am... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.