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 | Mon, Jul 6Today |  |
| CARDIOCON 07-06-26 | WEIGHTLIFTING 07-06-26 | WARM UP 07-06-26 | METCON 07-06-26 |
CARDIOCON 07-06-26(Time, Rx2, Rx3) WARM UP Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m --- Box Step Up-20 reps --- Inchworm + Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-20 reps --- Scap Pull-10 reps Arch Hollow-10 reps TTB or Modified-5 reps CARDIO FOR TIME: Run-400 m --- 21-15-9: Calorie Row Box Jump --- Run-400 m --- 21-15-9: Calorie Ski Burpee --- Run-400 m --- 21-15-9: Toes to Bar DB Push Press (pair) --- Run-400 m Goal: Sub 26, CAP 33 minutes Rx: 50's/35's, 24''/20'' Rx2: 35's/25's, 24''/20'' Step Ups, Sub Hanging Leg Raise Rx3: 25's/20's. 20''/16'' Step Ups, Sub KTC, 300 m Runs MODWOD 1: 20's/15's, 20''/16'' Step Ups, Sub Lying Toes to Bar, Sub 300 m Run OR 800 m Bike Erg. Sub Bodybuilders MODWOD 2: 15's/12's, Plate Step Up, Sub Lying Toes to Bar, 600 m Bike Erg, Sub Bodybuilder to Box |
Just Sayin'
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