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WOD Blog
 | Sat, May 2Today |  |
| WARM UP 05-02-26 | PARTNER WOD 05-02-26 |
WARM UP 05-02-26(Check In) EMOM x 6 (2 sets) 1. 100 m Run 2. Box Step 3. Inchworm Into Upward Dog ---- PVC Good Morning-15 reps PVC Passthrough-10 reps PVC Cuban Press-10 reps ---- Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Snatch Grip Deadlift-5 reps Snatch Pull-5 rep (to shrug) Snatch Grip High Pull-5 reps Powersnatch-5 reps ---- Scap Pull-10 reps Arch Hollow-10 reps Toes to Bar OR Modified-5 reps |
The 4-1-1
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