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 | Wed, Apr 29Today |  |
| CARDIOCON 04-29-26 | WARM UP 04-29-26 | WEIGHTLIFTING 04-29-26 | METCON 04-29-26 |
CARDIOCON 04-29-26(Time, Rx2, Rx3) WARM UP 2x: Row-250/200 m Run-100 m --- Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m --- Front to Back Leg Swing-10 pers per side Side to side Lying Swing-10 reps per side Calf Stretch on Rig-30 secs per side CARDIO Every 6 minutes x 5 sets: 500/400 m Row 400 m Run REST w/ time remaining *Score=total working time Rx-Rx2: As written Rx3: Sub 300 m Run MODWOD 1: Sub 400/300 m Row, 300 m Run MODWOD 2: Sub 400/300 m Row, 600 m Bike Erg
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