METCON 05-01-26
(Reps, Rx+, Rx2, Rx3)
15 min Timer:
Double Under-120 reps
Dumbbell Overhead Lunge (single)-60 reps
Powerclean-60 reps
w/ time remaining:
Wall Ball AMRAP
Goal: SCORE=AMRAP movement, 75+ Wall Balls
Rx+: 20#/10'-14#/9', 60/40, 115/75
Rx: 20#/10'-14#/9', 50/35, 95/65
Rx2: 14#9'-10#/9', 35/25, 75/55, Sub 80 Doubles OR 180 Singles
Rx3: 14#9'-10#/9', 20/15, 65/45, Sub Singles
MODWOD 1: 10#/8'-6#/8', Sub BW Lunge, 45/35, Sub Plate Taps
MODWOD 2: 10#/8'-6#/8', Sub Step Up, 45/35 OR 15/12 DB pair, Sub Plate Taps
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Shout-Out
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