WOD Blog

Tue, Jun 30


Today

WARM UP 06-30-26SKILL WORK 06-30-26METCON 06-30-26

WARM UP 06-30-26


(Check In)
30 ON/10 OFF x 2 sets:
Bunny Hop (mix styles)
Step Up
Lateral Step Up Side 1
Lateral Step Up Side 2
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Band Pull Apart-10 reps
Underhand Pull Apart-10 reps
Bent Over Pull Apart-10 reps
Band Passthrough-10 reps
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5 Sets:
Hollow Hold-5 secs
Arch Hold-5 secs
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Scap Pull-10 reps
Strict Pull Up OR Ring Row-5 reps
Arch Hollow-10 reps



Austin R7:30am... 3 2 1 GO!
Addie7:30am... 3 2 1 GO!
Sam W7:30am... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many