WOD Blog

Sat, May 30


Today

WARM UP 05-30-26METCON 05-30-26

WARM UP 05-30-26


(Check In)
Shuttle Run-1 min
Side to Side Leg Swing - 10 reps
Front to Back Leg Swing - 10 reps
Assisted Cossack Squat - 10 reps
Shuttle Run-1 min
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Jumping Air Squat - 10 reps
Wall Ball Squat - 10 reps
Wall Ball - 10 reps
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Plank Hold - 30 secs
Shoulder Tap - 20 reps
Wall Walk - 2 reps
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Madison R8:30am... 3 2 1 GO!
Angie8:30am... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.