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 | Fri, May 15Today |  |
 | Happy Birthday: Trevor H |
| WARM UP 05-15-26 | WEIGHTLIFTING 05-15-26 | METCON 05-15-26 |
WARM UP 05-15-26(Check In) Air Squat-10 reps Sumo Deadlift-10 reps Bradford Press-5 reps Air Squat-10 reps Sumo Deadlift + Shrug-5 reps Strict Press-10 reps Air Squat-10 reps SDHP-5 reps ---- Cat-Cow-10 reps Swimmers-10 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps ---- Pause Clean Pull-3 reps *Pause below knee, above knee + Shrug ---- Pause Clean Grip High Pull-2 reps *Pause Below, above knee + Shrug ---- Clean Grip High Pull-2 reps (no pause) ---- Clean (power or squat)-2 reps *Pause in catch ---- Split Jerk Foot Work Hands on Hips (dip and split)-3 reps Dip and Punch-3 reps Split Jerk (pause in catch)-3 reps ---- Clean and Jerk-3 reps |
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