WOD Blog

Fri, May 15


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WEIGHTLIFTING 05-15-26METCON 05-15-26WARM UP 05-15-26Other Results

WEIGHTLIFTING 05-15-26


(Weight)
20 Minutes

Clean and Jerk (power or squat, push or split)

2-2-2-2-2

Reset each rep. Build up from around 85-90% of what you hit for your heaviest set last week and try to beat last week on 2-3 sets. If you weren't here last week start around 80% of max (moderately heavy load and build each set.

Opt for styles you did last cycle!


1st205 RxTaeja Today!
2nd135 RxLeslie Today!
3rd125 RxMarnae Today!
1st245 RxDiogo S Today!
2nd235 RxJustin R Today!
3rd225 RxHayden P Today!

Lily M105 Rx
Sara G95 Rx
Hayden P225 Rx
Janessa115 Rx
Marnae125 Rx
Isis120 Rx
Justin R235 Rx
Leslie135 Rx
Tia N75 Rx
Diogo S245 Rx
Jaren220 Rx
Shane195 Rx
Taeja205 Rx
Jade C5:30pm... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be