![]() | Thu, May 28Today | ![]() |
![]() | Happy Birthday: Clairah |
| WARM UP 05-28-26 | METCON 05-28-26 |
WARM UP 05-28-26(Check In) Row/Ski Erg-2 min (easy) Side to Side Leg Swing- 0 reps Front to Back Leg Swing-10 reps Calf Stretch on Rig-30 secs per side ---- Single Unders-50 reps High Knees-20m Skips-20m Shuttle Run-5 reps ---- Row/Ski Erg-2 min (easy) |