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 | Mon, Jun 1Today |  |
| CARDIOCON 06-01-26 | WEIGHTLIFTING 06-01-26 | METCON 06-01-26 | WARM UP 06-01-26 |
CARDIOCON 06-01-26(Time, Rx2, Rx3) WARM UP Ski-250 m Run-200 m ---- Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m --- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side 90-90 Hip Rotation-10 reps Calf Stretch on Rig-30 secs per side CARDIO FOR TIME: Bike-2000 m Ski-1000 m Run-800 m Row-1000 m --- Bike-1000 m Ski-500 m Run-400 m Row-500 m Goal: Sub 25, CAP 35 minutes Rx-Rx3: As written MODWOD 1: Sub: Bike-1600 m Ski-800 m Run-600 m Row-800 m --- Bike-800 m Ski-400 m Run-300 m Row-400 m MODWOD 2: MODWOD 1 machine distances, Run/walk 400/200 m |
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