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Thu, May 21


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SKILL WORK 05-21-26WARM UP 05-21-26METCON 05-21-26

SKILL WORK 05-21-26


(Reps)
EMOM x 9 minutes

1. Strict Pull Up x 8-10 reps
2. Lateral Band Step Over x 8-10 reps per side
3. REST

*Pull ups don't have to consecutive. Accumulate those reps within the minute. If you can do more than 12 BW, add weight. If needed, use band assistance or sub a lat pull down.



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.