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 | Sat, May 23Today |  |
| METCON 05-23-26 | WARM UP 05-23-26 | Other Results |
METCON 05-23-26(Reps) PARTNER YOU GO I GO FOR TOTAL REPS: 6 min AMRAP: (alt each 100 m) 100 m Run (count as 10 reps per run) ---REST 1 minute--- 6 min AMRAP: (alt as desired) Pull Ups ---REST 1 minute--- 6 min AMRAP: Assault Bike ---REST 1 minute--- 6 min AMRAP: Row Calories ---REST 1 minute--- 6 min AMRAP: 100 m Run Rx: As written Rx2/Rx3: Sub Ring Rows MODWOD: Sub C2 Bike x 200 for run |
Trash-Talk
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