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 | Sat, May 30Today |  |
| WARM UP 05-30-26 | METCON 05-30-26 |
WARM UP 05-30-26(Check In) Jog - 100 m Side to Side Leg Swing - 10 reps Front to Back Leg Swing - 10 reps Assisted Cossack Squat - 10 reps Run - 100 m ---- Jumping Air Squat - 10 reps Wall Ball Squat - 10 reps Wall Ball - 10 reps ---- Plank Hold - 30 secs Shoulder Tap - 20 reps Wall Walk - 2 reps ---- Run - 100 m |
Trash-Talk
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