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METCON 06-05-26WEIGHTLIFTING 06-05-26WARM UP 06-05-26

METCON 06-05-26


(Time, Rx+, Rx2, Rx3)
For Time:

Clean and Jerk-10 reps (weight 1)
Bar Facing Burpee-10 reps
Clean and Jerk-10 reps (weight 2)
Bar Facing Burpee-10 reps
Clean and Jerk-10 reps (weight 3)
Bar Facing Burpee-10 reps

Goal: Sub 8, CAP 12 minutes

Loading should ascend from lightly moderate to heavy. Go in between levels as needed.

Rx+: 155/105, 165/115, 185/125

Rx: 135/95, 155/105, 165/115

Rx2: 115/75, 125/85, 135/95

Rx3: 75/55, 95/65, 115/75, Sub Regular Burpees

MODWOD 1: 45/35, 65/45, 75/55. Sub Bodybuilders

MODWOD 2: 45/35 for all, Sub Bodybuilder to Box OR 5 Bodybuilders to ground


1st7:28 Rx2Isis Today!
2nd7:47 Rx2Marnae Today!
3rd9:12 Rx2Lily M Today!
1st8:39 Rx+Jaren Today!
2nd6:14 RxHayden P Today!
3rd8:13 RxShane Today!

Shane8:13 Rx
Marnae7:47 Rx2
Justin R10:24 Rx2
115, 135, 155
Lily M9:12 Rx2
Sofia9:15 Rx3
Isis7:28 Rx2
85lb- 95lbs- 105lbs
Tracie9:42 Rx3
Hayden P6:14 Rx
Jaren8:39 Rx+
Diogo S10:41 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly