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WOD Blog
 | Thu, Jul 23Today |  |
 | Class Milestone: Alec(100) |
| METCON 07-23-26 | CORE WORK 07-23-26 | WARM UP 07-23-26 |
METCON 07-23-26(Reps, Rx2, Rx3) 10 min AMRAP: Shuttle Run-4 reps (10 m=1 rep, touch ground) Ski or Row-8/7 Calories* Sled Push-20 m (count as 10 reps) *Ski preferred REST 1 minute 10 min AMRAP: Shuttle Run-4 reps V-Up-8 reps Bike-10/7 Calories Rx: 90/70 Rx2: 70/50, Sub Tuck Ups (lemon squeeze) Rx3: 70/50, sub Arm assisted Tuck Ups MODWOD 1: 70/50 x 10 m, Sub Lying Knee Raise MODWOD 2: 70/50 x 10 m, Sub Lying Knee Raise
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