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WOD Blog
 | Sat, Dec 19 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Louise |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 12-19-20 | PARTNER WOD 12-19-20 |
WARM UP 12-19-20(Check In) WARM UP Shuttle Run-2 minutes -------------------- PVC Passthrough-10 reps Hip Rotation-20 reps R/L YTW`s-10 reps each Hip Bridge March-20 reps Downward Dog Foot Tap-20 reps -------------------- Burgener Warm Up-5 reps each -------------------- Powersnatch-5 reps -------------------- Begin Metcon COOLDOWN Anchored T-Spine-2 minutes Calf Stretch-1 min R/L Downward Dog-1 min
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