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WOD Blog
 | Sat, Oct 31 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Camden Zirki |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 10-31-20 | PUMPKIN PAL WOD 10-31-20 |
WARM UP 10-31-20(Check In) WARM UP Introduce any visitors 20 secs ON/10 secs off: Jumping Jacks Air Squat Side to Side Hops Step Ups Front to Back Hops Plank Shoulder Tap ------------------- Alt Scorpion-10 reps Side Plank-30 secs Hip Bridge Hold-30 secs Praying Pose-30 secs Downward Dog-30 secs ------------------- Explain Pumpkin WOD COOLDOWN PAINT YOUR PUMPKIN! |
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