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WOD Blog
 | Mon, May 18 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 5-18-20 | WEIGHTLIFTING 5-18-20 | METCON 5-18-20 | SHRED 5-18-20 |
WARM UP 5-18-20(Check In) WARM UP! 2 Rounds: Strict Press-10 reps Hang Clean High Pull-10 reps Front Squat-10 reps Thruster-5 reps ------------------------ Stationary Inchworm Into Upward Dog-5 reps Mtn. Climber to Outside of Hand-10 alt reps Thumbs Up w/ Pause-10 reps Breaststrokes-10 reps Glute Bridges-15 reps ------------------------ Powerclean-5 reps ------------------------ Begin Weightlifting, warm up pull up before metcon via arch hollows, strict pull up etc. COOLDOWN Modified Hurdlers Stretch-1 min R/L Twisted Cross-1 min R/L
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