WOD Blog

Wed, Oct 16 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/16/19WARM UP 10/16/19WEIGHTLIFTING 10/15/19Other Results

METCON 10/16/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Run-800 m
Air Squat-40 reps
Box Jump-30 reps
Front Rack Lunge-20 reps (from ground or rack is allowed)

Goal: Sub 9, CAP at 13 minutes.

Tip: You are meant to attack the run and air squats with an aggressive pace! Be careful transitioning from your squats to your box jumps.

Brown Rx+: 165#/115#
Purple Rx: 135#/95#
Blue Rx2: 115#/75#, step ups allowed
Orange Rx3: Sub 600 m Run, 75#/55#, 20''/16''
Yellow MODWOD: Sub 400 m Run, Air Squat to Box, goblet or bodyweight lunge


1st8:35 RxDerra Wed, Oct 16, 2019
2nd9:39 RxJanelle Wed, Oct 16, 2019
3rd10:02 RxKirklin Wed, Oct 16, 2019
1st8:55 Rx+Seth B Wed, Oct 16, 2019
2nd7:41 RxJohn L Wed, Oct 16, 2019
3rd8:14 RxShane Wed, Oct 16, 2019

Vince9:37 Rx
Zero sleep
David S8:22 Rx2
800m row
Derek M11:28 Rx
Ryan Pow9:13
Mod lunges 35# kb pair
Tracie11:25
800 m 20 BJ 16in 10SU20in 35# FRL
Hailey D11:19 Rx
1000m rower (cant run)
Katheryn8:43 Rx3
Derek N8:41
Body weight and step ups
Joshua T9:05 Rx2
WOW i am strong =:)
Mitchell R11:35 Rx
Caitlin10:31 Rx3
Elana10:39 Rx3
Keith C9:24 Rx3
Paige E9:56
yellow
Lance11:16 Rx2
blue
Emily M11:55 Rx
First workout in a while that I’ve actually finished
Janelle9:39 Rx
LILIE11.50 Rx3
Shane8:14 Rx
Derra8:35 Rx
Loved this wod!
Todd N10:29 Rx
Bunny Rabbit WOD :/
eli r7:46 Rx2
Wesly8:14 Rx2
800m run, 40 air squat, 30 step up, 20 back rack lunge (140 safety bar)
Kirklin10:02 Rx
Elise9:51 Rx2
John L7:41 Rx
Olive10:37 Rx2
Seth B8:55 Rx+
Shane and John whopped me
Alyssa C10:07 Rx
Subbed bike. Took it really easy today
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly