WOD Blog

Mon, Mar 18 2019

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METCON 3/18/19WEIGHTLIFTING 3/18/19WARM UP 3/18/19SHRED 3/18/2019

METCON 3/18/19


(Time, Rx+, Rx2, Rx3)
21-15-9

Powerclean (175#/115#)
Burpee Pull Up

Goal: Sub 11, CAP at 15 minutes.

Tip: The powerclean today is meant to be moderately heavy. Scale to a challenging, but not maximal weight. Try to keep moving on the burpee pull ups!

Purple Rx+: 205#/135#
Blue Rx: As written
Orange Rx2: 125#/85#, sub Burpee Jumping CTB Pull Up
Yellow Rx3: 95#/65#, sub Burpee Jumping Pull Up
White MODWOD: DB pair, sub Regular Burpee or Burpee to Box.


1st13:39 Rx+Janelle Mon, Mar 18, 2019
2nd10:54 RxAlyssa C Mon, Mar 18, 2019
3rd9:48 Rx2Katriel-Maria Mon, Mar 18, 2019
1st9:58 Rx+Christopher T Mon, Mar 18, 2019
2nd10:44 RxSpencer Ch Mon, Mar 18, 2019
3rd10:51 RxDeven D Mon, Mar 18, 2019

Kirklin11:30 Rx2
Janelle13:39 Rx+
Julia Goldst8:10
MOD: box jump (24’’), bike cals
Spencer Da12:05 Rx2
135# burpee pull-ups
Shane10:58 Rx2
Vince10:21
115# for rnds 1+2, 125# for Rnd 3. Al else RX. Should have gone heavier from the start
Ian9:45 Rx2
125# clean
Derek N12:11 Rx2
135# clean, Burpee pull-up
Christopher T9:58 Rx+
6,5,5,5. 5,4, 3, 1,1,1. 3,2, 1,1,1,1
Heather Lo9:07
20lb DB, box burpee
Steve M12:33 Rx2
155# on clean
Katheryn15:00 dnf Rx2
rnds 21&15 did 1/2 bur2pu, 1/2 JCTB, last all JCTB
Boots12:36 Rx
Katriel-Maria9:48 Rx2
Scott B15:00 DNF Rx2
Spencer Ch10:44 Rx
Eric M15:00 Rx
Got to last round 7 PC
Pete11:44 Rx2
Keith C12:52 Rx3
95# JPUps
Deven D10:51 Rx
Louise12:05 Rx3
Alyssa C10:54 Rx
Todd N12:31 Rx
Jayne12:05 Rx3
Steven P12:35 Rx2
David S13:05 Rx3
Burpee pull up
Bj12:24 Rx2
Wesly11:47 Rx
Saori10:33
75# hang clean, burpee jumping strict pull up due to back pain
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

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Richard Senior


6 years ago

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a year ago

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8 months ago

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3 years ago

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