WOD Blog

Mon, Aug 13 2018

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METCON 8/13/18WARM UP 8/13/18ACCESSORY WORK 8/13/18SHRED 8/13/18

METCON 8/13/18


(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX reps,

1 min-Front Squat (95#/65#)
1 min-Pull Up
1 min-Box Over (24''/20'')
1 min-Rower(Cals)
1 min-Ball Slams (35#/20#)
REST 1 min

Goal: 225+ Reps

Rx+: 115#/75#, CTB pull up, Sub DB Over Shoulder 75#/50#
Rx: As Written
Rx2: 75#/55#, Sub Jump CTB, Stepovers allowed
Rx3: 45#/35#, Sub Ring Rows, 20'/16', Sub Plate to Overhead (15#/10#)


1st337 RxTaeja Mon, Aug 13, 2018
2nd259 RxHayleigh Mon, Aug 13, 2018
3rd201 RxMegan A Mon, Aug 13, 2018
1st300 RxKyle T Mon, Aug 13, 2018
2nd284 RxSeth B Mon, Aug 13, 2018
3rd263 RxEric M Mon, Aug 13, 2018
Steve M Mon, Aug 13, 2018

Steve M263 Rx
Megan A201 Rx
eli r231 Rx
Alyssa C224
Subbed DB snatch for pull ups
Eric M263 Rx
Taeja337 Rx
FS- 96, PU- 58, BO- 70, Row- 37, ballslm- 76
Katheryn239 Rx2
Luis Mu228 Rx
Saori247 Rx2
Step up & RX other things
Emily M172 Rx
Cherise188 Rx
Vince222 Rx
Seth B284 Rx
107 85 91 kind of quit after round 1 need to work on motivation and sleep really fun workout though
Katriel-Maria236
Rx2 but with belt squats
Julia Goldst271
Good morning (65#), pull up, bike, ski, ball slams (20#)
Scott B195 Rx
Kou175 Rx2
Eric P243 Rx
Brian C220 Rx
Josh C187 Rx
Pete200 (20# ball, CTB) Rx2
Keith C185 Rx2
Kyle T300 Rx
110, 95, 95
Jonathan A174 Rx
Hayleigh259 Rx
Janalyn200 Rx
Bj168 Rx2
Rebecca C152 Rx3
John L178 Rx
Alfonso234
Jump CTB, Box over 20', Ball slams #20
Todd N247 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.