WOD Blog

Mon, Apr 2 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 4/2/18WEIGHTLIFTING 4/2/18SHRED 4/2/18WARM UP 3/28/18

METCON 4/2/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 15 mins of

3-HSPU
6-KTE
9-KB Swing(53#/35#)

GOAL: 205 reps+

Rx+: Sub Handstand walk 15 ft each rd=(3 reps). 70#/53# KB
Rx: As written
Rx2: Sub TTB, Feet on box HSPU or 2 abmats, 35#/26#
Rx3: Sub KTC, HRPU DB Russian swing 35#/20#


1st231 RxTaeja Mon, Apr 2, 2018
2nd225 RxMelissa D Mon, Apr 2, 2018
3rd207 RxRachel T Mon, Apr 2, 2018
1st207 Rx+Joshua B Mon, Apr 2, 2018
2nd274 RxSteve M Mon, Apr 2, 2018
3rd270 RxDavid P Mon, Apr 2, 2018

Matt B218 Rx2
Eric P203 Rx
Nick171 Rx2
Alyssa C261 Rx2
box push ups, ktc, 35# kb
Derek A162 Rx2
#44 kettle
Steve M274 Rx
Luis Mu237 Rx
Melissa D225 Rx
Cherise233 Rx3
HRPU, KTC, 35# KB
Scott B132 Rx
7 rds + 6 reps
Katheryn223 Rx3
box 'hand stand' pu, ktc, 35#kb
Vince184 Rx2
Bill198 Rx2
modwod: box PU, KTC, 50#kb
Katriel-Maria166
hspu w/abmat. rx kte &kbs
Sandra D162 Rx2
Scott Chr253 Rx
Rachel T207 Rx
Megan A171
2mats/TTB/#35
Spencer Ch175 Rx
Jade155 Rx2
Keith C249 Rx3
Eric M265 Rx
Heidi W162 Rx3
35lb kettlebell
Joshua B207 Rx+
Todd N207 Rx
open style HSPU
Taeja231 Rx
12+15. Focused on narrow tripod and pointing toes every rep
David P270 Rx
Strict HSPU, KTE, 70 KB
Saori206 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.