WOD Blog

Mon, Apr 2 2018

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METCON 4/2/18WEIGHTLIFTING 4/2/18SHRED 4/2/18WARM UP 3/28/18

METCON 4/2/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 15 mins of

3-HSPU
6-KTE
9-KB Swing(53#/35#)

GOAL: 205 reps+

Rx+: Sub Handstand walk 15 ft each rd=(3 reps). 70#/53# KB
Rx: As written
Rx2: Sub TTB, Feet on box HSPU or 2 abmats, 35#/26#
Rx3: Sub KTC, HRPU DB Russian swing 35#/20#


1st231 RxTaeja Mon, Apr 2, 2018
2nd225 RxMelissa D Mon, Apr 2, 2018
3rd207 RxRachel T Mon, Apr 2, 2018
1st207 Rx+Joshua B Mon, Apr 2, 2018
2nd274 RxSteve M Mon, Apr 2, 2018
3rd270 RxDavid P Mon, Apr 2, 2018

Matt B218 Rx2
Eric P203 Rx
Nick171 Rx2
Alyssa C261 Rx2
box push ups, ktc, 35# kb
Derek A162 Rx2
#44 kettle
Steve M274 Rx
Luis Mu237 Rx
Melissa D225 Rx
Cherise233 Rx3
HRPU, KTC, 35# KB
Scott B132 Rx
7 rds + 6 reps
Katheryn223 Rx3
box 'hand stand' pu, ktc, 35#kb
Vince184 Rx2
Bill198 Rx2
modwod: box PU, KTC, 50#kb
Katriel-Maria166
hspu w/abmat. rx kte &kbs
Sandra D162 Rx2
Scott Chr253 Rx
Rachel T207 Rx
Megan A171
2mats/TTB/#35
Spencer Ch175 Rx
Jade S155 Rx2
Keith C249 Rx3
Eric M265 Rx
Heidi W162 Rx3
35lb kettlebell
Joshua B207 Rx+
Todd N207 Rx
open style HSPU
Taeja231 Rx
12+15. Focused on narrow tripod and pointing toes every rep
David P270 Rx
Strict HSPU, KTE, 70 KB
Saori206 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am