WOD Blog

Wed, Oct 4 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 10/4/17WEIGHTLIFTING 10/4/17WARM UP 10/4/17

METCON 10/4/17


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP
7-Push Press (115#/75#)
35-Double Unders
then
5 mins to work up to
Hang Snatch-1 rep (count pounds as reps)

GOAL: 425 reps/375 reps

Example Julia 8 rounds+4 PP(340 reps)+160# Hang snatch=500 reps

Rx+: Sub 135#/95# OR 55#/35# DB pair
Rx: As written
Rx2: 95#/65#, Sub lateral hops
Rx3: Sub single DB 35#/20#, Singlesx3,


1st535 RxMelissa D Wed, Oct 4, 2017
2nd435 RxEmily M Wed, Oct 4, 2017
3rd377 RxKatriel-Maria Wed, Oct 4, 2017
1st422 Rx+Jonathan K Wed, Oct 4, 2017
2nd523 RxHilo Wed, Oct 4, 2017
3rd494 RxEric P Wed, Oct 4, 2017

Nick333 Rx2
Rx but sub lateral hops
Jonathan K422 Rx+
55# DBPP
Eric P494 Rx
7rds + 20 of couplet and 180 on hang snatch
Derek A377 Rx2
Eric M461 Rx
7rds + 7 PP, 160 Hang Snatch
Luis Mu419 Rx
7 rounds 125 hang snatch
Cherise304.4 Rx
210/94.4
Tracie374 Rx2
80# snatch
Vince389 Rx2
7 rnds + 95#
Kristin330 Rx2
Ryan Pow358 Rx
Hilo523 Rx
9 rounds + 145 hang snatch
Katriel-Maria377 Rx
Seth B452 Rx
Could not PS 205. First time since April I have done DU's
Andrew R387 Rx2
Emily M435 Rx
Anthony A263 Rx2
worked on DU
Megan A384 Rx2
#65/lat hops:7 rounds=294+#90HS=384
Melissa D535 Rx
Wade387 Rx2
95lb push, real DU,
Deven D470 Rx
Steve T350 Rx2
95# PP w/ DU's 135# Snatch
Tyler C483 Rx2
Normal jump rope ×3 but I counted them as 35 double unders
David V372 Rx
DUs slowed me down
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many