WOD Blog

Wed, Oct 4 2017

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/4/17WEIGHTLIFTING 10/4/17WARM UP 10/4/17

METCON 10/4/17


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP
7-Push Press (115#/75#)
35-Double Unders
then
5 mins to work up to
Hang Snatch-1 rep (count pounds as reps)

GOAL: 425 reps/375 reps

Example Julia 8 rounds+4 PP(340 reps)+160# Hang snatch=500 reps

Rx+: Sub 135#/95# OR 55#/35# DB pair
Rx: As written
Rx2: 95#/65#, Sub lateral hops
Rx3: Sub single DB 35#/20#, Singlesx3,


1st535 RxMelissa D Wed, Oct 4, 2017
2nd435 RxEmily M Wed, Oct 4, 2017
3rd377 RxKatriel-Maria Wed, Oct 4, 2017
1st422 Rx+Jonathan K Wed, Oct 4, 2017
2nd523 RxHilo Wed, Oct 4, 2017
3rd494 RxEric P Wed, Oct 4, 2017

Nick333 Rx2
Rx but sub lateral hops
Jonathan K422 Rx+
55# DBPP
Eric P494 Rx
7rds + 20 of couplet and 180 on hang snatch
Derek A377 Rx2
Eric M461 Rx
7rds + 7 PP, 160 Hang Snatch
Luis Mu419 Rx
7 rounds 125 hang snatch
Cherise304.4 Rx
210/94.4
Tracie374 Rx2
80# snatch
Vince389 Rx2
7 rnds + 95#
Kristin330 Rx2
Ryan Pow358 Rx
Hilo523 Rx
9 rounds + 145 hang snatch
Katriel-Maria377 Rx
Seth B452 Rx
Could not PS 205. First time since April I have done DU's
Andrew R387 Rx2
Emily M435 Rx
Anthony A263 Rx2
worked on DU
Megan A384 Rx2
#65/lat hops:7 rounds=294+#90HS=384
Melissa D535 Rx
Wade387 Rx2
95lb push, real DU,
Deven D470 Rx
Steve T350 Rx2
95# PP w/ DU's 135# Snatch
Tyler C483 Rx2
Normal jump rope ×3 but I counted them as 35 double unders
David V372 Rx
DUs slowed me down
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am