WOD Blog

Thu, Jan 21 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
SKILL WORK 1/21/16-12/14/17METCON (after skill work) 1/21/16WARM UP 10/11/16COMPETITORS CLASS Day 3 ROAD TO THE OPEN!!!!Other Results

SKILL WORK 1/21/16-12/14/17


(Weight)
15 min timer
For quality perform

20-Turkish Get Ups
30-GHD Hip Extensions or Good Morning
30 KB Windmills R/L

Load up on the Turkish Get up as heavy as you can but stay nice and controlled during all steps
Keep the KB Windmill light and aim for range of motion.

Score: Weight on TGU

TodayAll Time

Selleck26 Rx
Spencer Ch53 x 4 Rx
Carolyn30 Rx
Cherise26# Rx
Parker#25 all Rx
Scott B44 Rx
Keith CDid not complete due to metcon Rx
Kevin S70 Rx
Ammon Cdidn't keep track just worked hard. Rx
didn't keep track just worked hard.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!