METCON (after skill work) 1/21/16 (Reps, Rx+, Rx2, Rx3) 'Seventy times Seven' 70-Box Jumps 70-Sit Ups 70-Wallballs 70-Calorie Row 70-Burpees 70-KB Swings 70-Pull Ups Partition reps as desired GOAL: Finish under 23 mins CAP off at 28 mins Rx+: 24'' for all, 70#/44#, 20#/10'-14#/'9', Sub Strict Sit Ups and CTB Pull Up Rx: 20'' for all, 53#/35#, 20#/10'-14#/9' Rx2: 20'' STEP UPS ALLOWED, 35#/26# 14#/9'-10#/8', Band Assisted or Ring Rows Rx3: 16'''' STEP UPS Russian Swings 35#/26#, Jump Pull Up, Push balls 14#/9'-10#/8'
| 1st | 490 Rx | Sarah D Thu, Jan 21, 2016 | | 2nd | 430 Rx | Saori Thu, Jan 21, 2016 | | 3rd | 400 Rx | Katriel-Maria Thu, Jan 21, 2016 | | 1st | 425 Rx+ | Charles G Thu, Jan 21, 2016 | | 2nd | 490 in 24:51 Rx | Robbie Thu, Jan 21, 2016 | | 3rd | 490 Rx | Todd N Thu, Jan 21, 2016 |
| Selleck | almost 2 rounds Rx2 | rr | | Steve M | 425 Rx | didn't finish rows | | Belinda | 325 Rx2 | | | Spencer Ch | Finished 26:59 Rx2 | step ups, pushballs, 44lb | | Sandra D | 405 Rx2 | Jumping pullups | | Tracie | 362 Rx2 | | | Cherise | 307 Rx2 | step ups, 26#, 14#, ring rows | | Tom R | 403 Rx | | | Parker | 390 Rx2 | Strengths: KB Swings/Rowing -- Work on: Pullups/Box Jumps | | Carolyn | 430 Rx2 | RX, but a few step ups and stupid banded pull ups..😡 | | Scott B | 320 Rx | | | Victoria | 450 Rx2 | | | Eric M | 454 Rx | | | Charles G | 425 Rx+ | | | Julia Goldst | 26:51 | Sub 14 MU for KB swings, rest RX | | Corin | 317 Rx2 | Kipping pull-ups | | Charlie | 350 Rx2 | | | Hilo | 430 Rx | | | Saori | 430 Rx | didn't do 30 cal row, 15 pull up 15 burpee | | Katriel-Maria | 400 Rx | had 20 pullups, 20 burpees, 40 swings, and 10 calories to go to finish. | | Linda | 400 Rx3 | | | Bailey J | 395 Rx | | | Todd N | 490 Rx | 27:52 | | Traeden | 329 Rx2 | 5x14 | | Aaron F | 255 Rx | | | Joshua B | 420 Rx | | | Robbie | 490 in 24:51 Rx | | | Carl | 385 Rx | | | Keith C | 240 in 28, 55 cal row Rx3 | | | Joslyn | 313 Rx2 | Honestly, I lost count.... So this is approximate. | | Christopher G | 444 Rx | | | Sarah D | 490 Rx | 26:54 | | Covi | 455 Rx2 | DNF, 30 burpees, 5 cal row | | Kevin S | 375 Rx | | | Ashley Al | 378 Rx2 | Kipping pull ups | | Jonathan K | 385 Rx | |
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