WOD Blog

Sat, Dec 26 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Miracle
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)

HOME WOD 12/26/15


(Time, Rx+, Rx2, Rx3)
50-40-30-20-10 reps for time of

Air Squats
Push Ups
Sit Ups

GOAL: Finish under 18 mins CAP off at 24 mins

Rx+: Every min on the min perform 3 burpees before resuming
Rx:  As written
Rx2: Cut reps down to 25-20-15-10-5
Rx3: Sub Modified push ups and crunches


TodayAll Time

Seth B15:34 Rx
Charles G17:15 Rx
Sub wall balls for air squat
Eric M23:15 Rx
Julia Goldst14:02 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly